300+ Foods that Heal or Harm
4,700+
people have already downloaded the PDF and identified 2–5 foods that were interfering with their recovery.
83%
of them reported improvements within the first week: better sleep, reduced swelling, stopped feeling cold.
Updates
are added monthly, taking into account the season, new research, and expert recommendations.
This is a one-time purchase.
I reserve the right to end this offer at any time after May 19, 2025.
Doctor of Eastern and Western Medicine. 20+ years in clinical TCM practice. Author of the tinnitus healing method Co-creator of the 300-Food Compass System.
Why ‘Healthy Food’ Might Be Making You Feel Worse
...And what you can do about it
- Tried eating all the “right” foods, but still wake up feeling drained?
- Spending hundreds on supplements and “superfoods,” but your belly’s still bloated, anxiety’s through the roof, and coffee’s the only thing getting you out of bed?
- Start your day with a “healthy” smoothie — but then you’re cold, heavy, bloated, and weak all day?
- Drink coffee for an energy boost — only to feel anxious, stressed, and foggy an hour later?
- Jump on yet another diet — but the weight just won’t budge?
- Heard ginger and spices are good for you — added them to your tea, and ended up with heartburn and body aches?
I’ve been there myself — eating all the “right” foods, but
feeling nothing but exhaustion, anxiety, and chaos in my body.
The same thing has happened to hundreds of my students and clients.
Because when food actually fits your body —
you can feel +30% more energy, clarity, and calm in just a few days. No supplements. No diets. Just food that works with your body, not against it.
Foods have their own qualities — they can be warming
or cooling, calming or stimulating, and whether they suit you often depends on the season, your body’s current state, and other individual factors.
If you’re tired of generic advice like «eat protein, take your vitamins, drink smoothies» — but still feel drained, bloated, and anxious…
It might be time to look at food differently.
Because food isn’t just about carbs, fats, and proteins.
It carries temperature, energy, direction of action, and even seasonality.
- Some foods cool you down, others warm you up.
- Some slow you down, others energize and strengthen you.
- Some are great for spring, while others are meant for winter.
If you want to choose food that actually gives you energy, helps you recover, and brings clarity to your body and mind — …Then this might be the most valuable page you’ve ever come across.
Because it’s not about eating “right.” It’s about eating in a way that restores your energy, balance, and clarity — every day.
Here’s THE BIG PROBLEM…
When I started helping people adjust their diet through Eastern medicine, I noticed something strange:
Most “healthy eating” advice is completely disconnected from what the body actually needs.
Here’s why:
- It ignore the season — giving the same tips in summer and winter;
- It treats all people the same, regardless of their condition;
- It focuses on nutrients — not how food actually feels in the body;
- It praises foods that may cool you too much, dry you out, or block energy;
- It blames you when you don’t feel better — instead of questioning the food.
Real story:
One patient ate smoothies, salads, and dairy every day — thinking she was doing everything right.
But she felt cold, tired, bloated, and anxious — no matter how “clean” her meals were.
We made 3 simple changes based on season and body type. Within a week:
- Her energy came back
- She felt warmer and more grounded
- Her sleep and digestion improved
No wonder so many people feel off — even when they eat “healthy.” The truth is: food affects far more than just weight. It shapes your energy, focus, and emotions.
«I Created the guide I wish I had 10 years ago»
After 10+ years in Eastern & Western medicine, I realized
one thing:
Healthy eating isn’t about diets — it’s about understanding how food affects your body.
That’s why I built a system based on real
clinical practice: 300 foods, analyzed for how they impact your energy, digestion, and sleep.
These aren’t random tips — it’s a body-first food compass:
✓ to regain energy
✓ reduce bloating
✓ warm up in winter
✓ or sleep better — naturally.
What if you could finally understand why even “healthy” foods sometimes make you feel worse —
and know exactly what to eat to feel clearer, calmer, and stronger every single day?
Introducing…
300 Foods that Heal — or Harm
— Based on Real TCM and Holistic Principles
+ 5 powerful strategies that turn this guide into your personal healing system.
Inside, you’ll get:
- A detailed food-by-food analysis based on Traditional Chinese Medicine (TCM);
- Step-by-step tools to align your diet with the seasons and internal balance;
- A daily tracker to uncover connections between food, symptoms, and energy;
- 5 core powerful strategies rooted in TCM and holistic nutrition;
- A clear system to build your personalized body-specific food plan;
Look at the features below and see why this holistic TCM system is 10x more effective than “one-size-fits-all” advice.
Inside this section:
- How food influences the heart, kidneys, liver, spleen, and stomach
- Effects on Qi, Blood, and Yin
- Functional roles in TCM (warming, drying, draining, nourishing)
Every food choice affects more than just your stomach—it touches your entire organ system. For example, strong coffee stimulates the heart but may dry out the kidneys. Understanding these effects allows you to eat with intention, supporting weaker areas instead of overloading them.
Inside this section:
- Role of food in seasonal diets
- Balancing the Five Elements
- Best times to eat / what to avoid
- Moistening vs. drying effects
Spring calls for sour foods, summer for cooling ones, autumn for moistening, and winter for warming. When you align your meals with the seasons, food becomes a source of support—not stress. These simple principles help your body shift naturally into a seasonal self-healing mode.
Inside this section:
- Direction of energy (upward, downward, outward, inward)
- Impact on Qi, Blood, and Yin
- Indications and cautions
- Anti-pathogenic properties
Some foods “ignite” energy, others “gather” and center it. In TCM, food is energy in motion. When you understand what your body needs—whether a lift or grounding—you can stop relying on coffee as a crutch and instead activate your body’s natural power.
Inside this section:
- Food pairings for synergy
- Direction and nature of action
- Emotional effects of different foods
- Light vs. heavy qualities of food
Food doesn’t just nourish the body—it shapes your mood and mind. Some meals calm you, others excite. Some bring clarity, others cloud it. Learning to feel these shifts is the foundation of mindful eating. With the right combinations, food can support your goals without stressing your system.
Inside this section:
- Safe dosages and quantities
- Tailoring nutrition to body type, age, and gender
- Contraindications (including from Western medicine)
- Smart alternatives to coffee, tea, sugar, etc.
Even “healthy” foods can cause harm if they’re not right for your body. This section guides you in personalizing your diet based on your constitution, health, and lifestyle—so that every meal becomes a smart, supportive choice.
Plus — You Get Monthly Updates for Life!
…and you can request new foods to be added to the system
I update the book every month based on seasonal changes and user feedback. If there’s a specific food you’d like to see added — just let me know, and it will be included in an upcoming update.
Here’s how it works:
- In addition to the core database of 300 foods, each month you’ll receive new cards with in-depth ingredient analysis, effects on the body, and up-to-date recommendations.
- You’ll have lifetime access to your personal dashboard, where new updates appear automatically.
- All food cards are downloadable and can be used anytime.
No subscriptions. No time limits. Just lifetime access.
We add new foods every month — and for years, we’ve been helping people understand how their diet affects their body.
You can also request specific foods — and we’ll do our best to include them in the next update.
What You Can Start Using Today
A small selection of 300 products that can already begin to improve how you feel.
Best time: Morning (before 12:00 PM)
Benefits: Boosts energy, helps you feel alert
Drawbacks: Can cause anxiety, dehydrates you
Best time: Daytime (10:00 AM –
3:00 PM)
Benefits: Refreshing, helps with nausea
Drawbacks: Increases acidity, may irritate the stomach
Best time: Lunch
Benefits: Easy to digest, calming
Drawbacks: Might feel too light if you’re weak or low on energy
Best time: Morning
Benefits: Nourish Yin and Blood, strengthen Jing (essence), support Shen (spirit)
Drawbacks: Can be heavy if digestion is weak, may cause bloating for some
Best time: Morning or early afternoon
Benefits: Clears Heat, moistens Dryness, relieves constipation
Drawbacks: Can increase internal Cold and Dampness, especially if the Spleen is weak
Plus 300+ More Products!
A Partial List of 300 Foods Explored in Detail in Our Book
This is just a small sample of nature’s gifts you can start including in your diet today.
In this digital book, you’ll find 300 product cards,
each one containing:
- Step-by-step instructions on when and how to consume it
- Accurate information about nutritional value and benefits
- Warnings and best combinations
- Broccoli
- Oats
- Salmon
- Spinach
- Carrots
- Buckwheat
- Chia seeds
- Quinoa
- Lentils
- Beans
- Apple
- Chickpeas
- Avocado
- Banana
- Walnuts
- Milk
- Eggs
- Tomatoes
- Lemon
- Garlic
- Almonds
- Coconut oil
- Flaxseed oil
- Green tea
- Turmeric
- Ginger
- Cinnamon
- Brown rice
- Blueberries
- Beets
- Sweet potato
- Сhocolate
This is just a demonstration — the book includes 300 foods
with equally detailed cards.
Covers ALL types of needs
From gentle adjustments to deep restoration
Well-being
Immune Support
Smooth Digestion
Deep Restorative Sleep
Products
Users
Positive feedback
The cards are so detailed… they practically write your menu for you!
Each food item is described with clear diagrams showing how it affects your body — no guesswork, no piecing things together.
This system makes understanding 300 foods not just possible… but ridiculously simple.
I’ve seen hundreds of recommendations on nutrition and so-called “healthy foods”…
And honestly, I’m no longer surprised when even conscious, intelligent people give up.
At first, it all seems clear — and then questions start
to pile up:
What is this? When should I eat it? Why does it help one day… and harm the next?
No structure. No personalization. No explanations.
You try to eat healthy — and end up more confused than before.
The digital guide “300 Foods” is a complete system:
- clear cards;
- easy-to-understand properties;
- seasonal and body-type recommendations, and real context.
It helps you make the right choice from the start —
no second guessing, no mistakes.
- It doesn’t matter how much experience you have with nutrition.
The “300 Foods” guide explains the effects of food so clearly that both beginners and health professionals can use it without effort. No need to study TCM or nutrition theory — everything is laid out step by step, from temperature and flavor to its impact on organs and energy. With easy-to-read cards and practical tips, you’ll be able to apply it immediately — with no jargon or confusion. - It doesn’t matter what your budget is.
Most diets and consultations are expensive — and often bring little real value. Here, you get a complete food system for the price of a single lunch. No subscriptions, upsells, or hidden terms. You’ll learn how to use the most affordable foods — and get the maximum benefit from them. - It doesn’t matter if you have time or energy to change
everything at once.
You can start with just 1–2 foods a day. Move at your own pace, with no pressure or rigid rules. The guide works like a reference: just open the product you’re curious about — and know exactly how it affects your body.
What our readers are saying
Finally, something clear and easy to use!
“I used to get lost in tons of articles and video blogs. These cards make everything so visual — I can instantly see which foods to include at breakfast and which are better saved for dinner. I felt the results in just a few days!”
Evelyn,
Houston, TX
«The tracker keeps me motivated»
«The ‘300 Days of Health’ tracker is a brilliant idea! I log my data every evening and can literally see my energy levels going up and my sleep improving. This structured approach works 100%.»
Liam,
Boulder, CO
Monthly updates — love it!
“I really like how the book automatically gets updated with new products every month. I never thought it would be so easy to adjust my diet for spring and fall.”
Ava,
Chicago, IL
«Heartfelt and science-based»
«The combo of Western research and TCM insights is simply amazing. I’ve already recommended the book to colleagues and friends — everyone’s impressed!»
Evan,
Albany, NY
What Our Followers Are Saying
Didn’t think I’d be feeling this good so fast!
The amount of info totally knocked me out!
Here’s what you get with the “Discover How 300 Foods Affect Your Health” package
300 detailed food cards
– properties (warming/ cooling/ neutral/ drying/ moistening) – effect on specific organs (lungs, liver, gut, nervous system) – contraindications and warnings – ideal timing and portioning — no guessing
Automatic monthly updates
– 10–15 new seasonal foods – ready-to-use combinations and examples – updated dosages and precautions
Interactive
“300 Days of Health” Tracker
A digital table for daily tracking of well-being, mood, and diet adherence — with automated progress graphs
Accessible from any device
Open the book and tracker on your computer, tablet, or phone — at home, on the go, or at work
Short video tutorials
Step-by-step guidance on: – how to prepare and combine foods – how to adapt the system to your routine – how to avoid common mistakes — no fluff
Personal suggestions and support
You can submit a request for a product you want to see — we’ll include it in the next update. And if you have questions — you can always reach out for help.
Can healthy eating be clear and simple?
Yes — it’s absolutely real.
While you’re reading this, you’re probably thinking of everything you’ve already tried: diets, product lists, tips from the internet…
And how great it would be if someone finally explained what works for you, and when — in a way that’s easy to understand.
Take a moment…
If you truly want to understand how food affects your body,
this system will become irreplaceable.
- A unique reference that explains the properties of 300 foods — step by step.
- Ready-to-use food cards with effects on organs, emotions, energy, seasonality, and intake timing.
- Lifetime monthly updates with new foods and practical refinements.
- Option to suggest a product — and get it analyzed in future updates.
- A real system: easy to apply, and you feel the result in your body.
Get 4 exclusive bonuses when you order today.
If you get in today, I’ll give you 4 special time-limited bonuses that will help you get going with your woodworking projects even faster…
Bonus 1
Foundations of Chinese Medicine Mini-Coaching Program
This is your quick-start guide to Traditional Chinese Medicine — a simple, step-by-step introduction to ancient healing. You’ll learn how energy moves in your body, how food and emotions affect your organs, and how to bring balance back — naturally.
- Yin & Yang
- Qi (energy)
- Meridians
- 5 Elements
- Healing foods
- Emotions & organs
Perfect if you’re tired, bloated, or stressed — and want answers that actually work.
— Decode your body’s signals
— Balance your energy, naturally
— Heal from the inside out
Regular Price: $97 — Yours FREE!
Bonus 2
Nutrition Tracker
Daily Food & Habit Journal
This bonus gives you a powerful Nutrition Tracker to stay consistent with your health goals — one meal at a time. Track what you eat, spot patterns, and build better habits. Perfect for busy people, mindful eaters, or anyone looking to improve their diet with
clarity and ease.
- Simple daily entries
- Designed for focus & results
- Works for any eating style or goal
- Know what fuels you
- Build healthy habits
that stick - Feel in control
every day
Regular Price: $37 — Yours FREE!
Bonus 3
Sleep Tracker
Smart Sleep Journal
This bonus includes a simple yet powerful Sleep Tracker to help you improve rest, boost recovery, and wake up refreshed. Track sleep quality, duration, and patterns — so you can fix what’s broken and feel better fast.
- Understand your rhythms
- Identify what helps or harms your rest
- Wake up with more clarity and energy
- See what’s really
draining you - Upgrade your rest, naturally
- Sleep like your
best self
Regular Price: $97 — Yours FREE!
Bonus 4
10 Essential Factors
Root-Cause Wellness Guide
This bonus gives you the 10 Essential Factors that influence your health, energy, and mood — based on principles of Traditional Chinese Medicine. From food to sleep, emotions to environment — learn what truly affects your inner balance (and what silently drains it).
- Learn what really shapes your well-being
- Simple tips you can act on today
- Based on time-tested holistic wisdom
- Understand your
body’s deeper needs - Correct hidden imbalances
- Feel better — from
the inside out
Regular Price: $29 — Yours FREE!
Plus, you get lifetime updates
Download your lifetime file
Every month, we add and update cards with seasonal ingredients and recipes — no subscription fees, no expiration date.
No hidden charges — everything is included in the price of the book!
So, how much does it cost?
You might think that such a detailed system —
a breakdown of 300 foods and how they affect the body — must be expensive…
And honestly, it should cost more, considering how many people have already improved their well-being just by removing 2–3 mismatched foods.
A single nutrition consultation can cost 3,000 ₽,
and meal plans with support — from 10,000 to 20,000 ₽ per month. So it’s logical to assume this kind of resource would be out of reach.
But it’s not.
I didn’t create this for “elite clients.”
I made it so that anyone can finally understand what truly works for them — and make nutrition simple, clear, and effective.
That’s why during launch, the full system
“Discover How 300 Foods Affect Your Health”
– the digital book + all bonuses + lifetime updates –
is just $ $67!297
This is a limited-time launch price.
Once we finish collecting feedback, the price will go back to $297 — and then continue to rise.
Right now is the best time to start.
No pressure. No risk. Just clear, effective food guidance.
Click the “Buy Now” button to get started:
Here's what you get in the “Learn How 300 Foods Affect Your Health” Package
- Instant Access To All 300 TCM Food Cards
with step‑by‑step properties, organ effects, seasonal tips & more… ($297 Value); - Lifetime Membership Access
unlock an ever‑growing database of new foods and recipes inside our members area; - Lifetime FREE Monthly Updates
Get fresh product cards and diet cheat‑sheets every month with no recurring fees or hidden charges ($39 Per Month Value); - Free Custom Diet Plan Request
receive a personalised 7‑day menu crafted by our TCM nutritionists for your main health goal ($250 Value); - TCM Nutrition Guides & Videos
tap into a vault of concise guides & tutorials covering all the fundamentals of Eastern diet therapy; - Access on any device
computer, tablet, or smartphone—always at your fingertips.
Plus, you get 4 exclusive bonuses (worth over $260 in total):
- Foundations of Chinese Medicine (Free)
- Nutrition Tracker (Free)
- Sleep Tracker (Free)
- Wellness Guide 10 factors (Free)
You don’t have to say “Yes.” Just say
“I’ll try it” — and get 60 days of risk-free confidence!
I know the word “guarantee” gets thrown around a lot.
And often, it doesn’t mean anything. Just empty words to sell you something.
That’s why I’m not giving you a guarantee.
This is my personal promise.
I truly believe this is the simplest and most complete system about food and health available today.
And if you decide it doesn’t work for you —
I’ll give you 100% of your money back.
No questions. No conditions. No stress.
My 60-day guarantee:
“LOVE IT — OR GET YOUR MONEY BACK”
If this system doesn’t become a valuable tool for you,
just send us a message — and you’ll get a full refund down to the last penny.
This special offer is ending
very soon:
Here’s what you get with the “Discover How 300 Foods Affect Your Health” package
This price is valid only now — and it will disappear soon. You won’t be able to return to it later, even if you want to. Why?
Because after the next update release, the lifetime access price will go up permanently. But on this page, right now — you can get the entire system for just $67. It’s a one-time payment — no subscriptions, no limits.
So, here’s your choice:
And honestly, it’s an easy one.
– Instead of spending years guessing which foods work for you,you get a clear, step-by-step system. Forever. No overwhelm.
– Think how much time, energy, and stress you’ll save once you truly understand what food helps your body.
– Instant access right after payment — no shipping, no waiting.
Right now is the best time to join. Don’t miss this window.
Click the button below to lock in the price of $67
and start improving your health today!
This is a one-time purchase —
no subscriptions or monthly fees.
As soon as you click “Buy Now,” we’ll instantly send you an email with the download link.
You’ll be able to download the full digital system “300 Foods” and start using it within minutes.
It’s simple — access to the cards, instructions, updates —
everything will be ready for you right after payment.
No physical shipping, no waiting.
Buy for $67
and get instant access:
Got questions?
How do I get access to the system? Does anything arrive by mail?
No, everything is online! Once you complete your purchase, you’ll immediately get a login to your personal dashboard. You can download materials or use them directly on your phone or computer.
Can I use only part of the system or do I need to follow everything?
We used to offer parts separately, but now it’s all in one bundle — simpler and more cost-effective. Even if you use only a portion, you’ll still see results.
I don’t have much time to study. Will this still work for me?
The system is designed to be simple and practical: step-by-step instructions, ready-to-use checklists, and quick tips. Even 10 minutes a day can make a difference.
I can’t afford expensive foods. Will this program still work for me?
Absolutely! Everything is based on regular foods from any grocery store. No fancy supplements or hard-to-find ingredients needed.
Are there monthly subscription fees?
No. It’s a one-time payment and you get lifetime access.
Why is the price so low? Is there a catch?
We made the price accessible so more people can try the system. There’s no catch — just one payment and it’s yours forever.
Why do you charge only once? Wouldn’t subscriptions be more profitable?
That’s a conscious choice. We want to build long-term relationships, not rely on monthly billing.
Is this beginner-friendly? What if I’m new to this type of nutrition?
Yes! Everything is written in plain language with no complex terms. Even if you’re new to food-based healing or Traditional Chinese Medicine, it’s easy to follow.
What if I’m still not sure this will work for me? Is there a guarantee?
You’re covered by a 60-day money-back guarantee. If you don’t love it, just reach out — we’ll refund you, no questions asked.
Can I use this system to help my family or loved ones?
Of course! You’re welcome to share the insights and apply the recommendations for your whole household.
How long will I have access to the system?
Forever. It’s a one-time payment and the access never expires.
What if I’m totally new and afraid I’ll get overwhelmed?
Don’t worry! Everything is broken down into clear steps, and you’ll have support along the way. You won’t be left figuring it out alone.
Here’s a reminder of everything you get in the “Discover How 300 Foods Impact Your Health” package.
- Instant Access To All 300 TCM Food Cards
with step‑by‑step properties, organ effects, seasonal tips & more… ($297 Value); - Lifetime Membership Access
unlock an ever‑growing database of new foods and recipes inside our members area; - Lifetime FREE Monthly Updates
Get fresh product cards and diet cheat‑sheets every month with no recurring fees or hidden charges ($39 Per Month Value); - Free Custom Diet Plan Request
receive a personalised 7‑day menu crafted by our TCM nutritionists for your main health goal ($250 Value); - TCM Nutrition Guides & Videos
tap into a vault of concise guides & tutorials covering all the fundamentals of Eastern diet therapy; - Access on any device
computer, tablet, or smartphone—always at your fingertips.
Plus, you get 4 exclusive bonuses (worth over $260 in total):
- Foundations of Chinese Medicine (Free)
- Nutrition Tracker (Free)
- Sleep Tracker (Free)
- Wellness Guide 10 factors (Free)
no subscriptions or monthly fees.